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Pole Fitness

Beginners Pole fitness terms begin every 6 weeks starting from March 1st

Warning ** Act fast as our January term fully booked out within two weeks!

 Each term is for 6 weeks and is just €50

 

We have limited places so to secure your place we just need a deposit of €20 which can be paid over the phone by card on 01-4193740 or you can drop into us.

We recommend you to wear shorts and a short sleeved top. This will help you get a better grip on the pole. A bottle of water and hand towel will come in handy too.

Pole Classes & Times

Tuesday's classes:Improvers 7-8pm,Advanced 8-9pm,Intermediate 9-10pm

Thursday's classes:Beginners 7-8pm,Level two 8-9pm,Level three 9-10pm

                                                                                                                 

                                                                                                                                                         

Please note all Pole Fitness classes , from beginners to advanced must be paid on a term basis with the full amount of €50 paid off the 2nd week of the term, this is due to limited places being available.

Pole Fitness has both physical and mental benefits. You will develope more endurance, muscle tone, and flexibility, as well as improving your self-esteem and body.We workout biceps, triceps, shoulders, abs, back, and many more muscles.