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Pole Fitness

Our next term of Pole Fitness for Beginners is starting Thursday 30th of October.

 

Each term is for 6 weeks and is just €50!

 

We have limited places so to secure your place we just need a deposit of €20 which can be paid over the phone by card on 01-4193740 or you can drop into us.

We recommend you to wear shorts and a short sleeved top. This will help you get a better grip on the pole. A bottle of water and hand towel will come in handy too.

Pole Classes & Times

 

Tuesday       Improvers 7pm  

                                                              Advanced 8pm

                                                              Intermediate 9pm  

                                       Thursday       Beginners 7pm                                                                                                                    

                                                                                                                                                         

Pole Fitness has both physical and mental benefits. You will develope more endurance, muscle tone, and flexibility, as well as improving your self-esteem and body.We workout biceps, triceps, shoulders, abs, back, and many more muscles.